A Program developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the
ancient wisdom of India. Primordial Sounds: the basic, most essential sounds
of nature, are used to disconnect us from the activity of life. These
individually selected sounds, known as mantras, are based on the vibration
the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught
how to use it on a daily basis to reawaken balance, tranquility and
compassion within. You will learn how to integrate this practice into your
daily routine.

Who should learn Primordial Sound Meditation?

Primordial Sound Meditation is recommended for anyone who wishes to enjoy
deeper peace, greater freedom and mastery of life.

How will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing
factor to most illnesses. Even though meditation should not be considered a
cure by itself, research has shown it to be beneficial for a wide range of
health problems. As stress is greatly eliminated through Primordial Sound
Meditation, our minds and bodies begin to function with maximum
effectiveness, creating health, vitality and happiness.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in 2 short sessions over a
period of a few days.

Session One will introduce you to the basic principles of meditation; it's
history and the importance of your mantra. You will receive personal
instruction in your Primordial Sound mantra and learn how to use it. You
will try meditation for the first time using your Primordial Sound mantra.

Session Two will teach you the practical aspects of meditation, share your
experience, receive answers to any questions, and meditate with your
instructor. We will continue with a lecture about the higher states of
consciousness that can be achieved with regular Primordial Sound Meditation
practice. Your instructor, Denise Key will share Deepak Chopra's vision of
these higher states.

About the Meditation Instructor

Description: Denise Key Instructor
Denise Key
Description: Certified Instructor Logo

Denise Key is a "lifestyle navigator" who teaches classes on personal growth
and expanded consciousness, with a unique and timely approach to family and
spiritual issues. Denise moved from MI to Maui in 2008.

Denise is personally trained by Dr Deepak Chopra, Dr David Simon and the
Chopra Center for well-being. She became a certified meditation instructor
in 2002 and has been honored to deepen her practice learning from other
great teachers such as, Lei'ohu Ryder, Wayne dyer, Gangaji, Eckhart Tolle,
Marshall Rosenberg, Marianne Williamson, and her two children, Jenna and

Some of the places Denise has been honored to teach/lead meditations around
the world, besides The Chopra Center in Carlsbad CA, she has lead meditation
for NRI at the International Neuropsychological Society in Italy, South
Africa and San Diego CA.

"We must become the change we seek"